The gut microbiome and immunity - the role of probiotic foods

The gut microbiome is a key factor responsible for immunity and health. Dysbiosis (i.e. harmful changes in the taxonomic composition and metabolic function of the gut microbiome) has widespread consequences for human health. Imbalances in the gut microbiome can damage the mucosal barrier, lead to immune dysfunction, and disrupt the metabolome, all of which can collectively [...]
Cancer prevention: 7 tips to reduce your risk

How do people reduce their chances of getting cancer? There are many tips. But sometimes advice from one study contradicts advice from another. Studies and discoveries about how to prevent cancer from occurring in our bodies continue to provide new and useful information. It is generally accepted that lifestyle affects the chances of developing [...]